SERVICES OFFERED

Personal Training – Available In-Home or Offsite

• 45 Minute Sessions

• 1 on 1 or small group training available

• Custom workout program tailored to client goals

• Advice on general wellness and nutrition

Speed & Agility Camp – Available Offsite

• Only enrolled student athletes are eligible 

• Ages middle-school thru college

• 1 on 1 or group packages available

• Custom training program based on sport specificity

Group Fitness Instruction – Available Offsite

• Custom-designed classes

• Circuit training

• Boxing boot camp

• TRX Strength class where available